Managed to lose around 12 lbs and a few inches around my waist and love handles. I have a shoulder injury and could still follow along — no equipment needed.J. Kaur
Worked around an injury using the modified options
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New workout every weekday
Your first week is free $0 today, cancel anytime.
$0 today, cancel anytime.
Follow-along home workouts with Laiba Zaid
Too busy? Too tired? Me too.
That's exactly why this exists: 35-minute follow-along workouts, 5 days a week. No gym, no equipment, no planning. Press play and Laiba does every rep with you.
- 35-minute workouts
- Zero equipment needed
- Easier & harder options on screen
$0 today $20/month after your free week Cancel anytime
New workout every weekday
Sound familiar?
You're not the problem. Your plan is.
If you've started and stopped more times than you can count, it's not because you're lazy. Most routines ask too much before you ever see a result: a gym, equipment, a program to decode, an hour you don't have.
Remove the friction and showing up gets a whole lot easier.
- Standing in the gym not knowing what to do — while it feels like everyone's watching
- Googling "beginner workout plan" and closing the tab overwhelmed
- Buying equipment that's now holding your laundry
- Falling off by Thursday because the plan didn't fit your real life
- Believing a workout only "counts" if it destroys you
What's inside
Press play. Laiba does the rest.
This isn't a PDF of exercises or a library you have to organize yourself. Every weekday there's one clear workout waiting for you — you follow Laiba on screen from warm-up to finish.
Asset neededScreenshot: member dashboard with today's workout
One workout a day, laid out for you
Log in and today's session is right there. Miss a day? Pick up exactly where you left off — no guilt, no restarting from week one.
Easier and harder options, on screen
Every movement comes with a modified version and a challenge version shown as you go. Day one or day 500, you work at your level.
Asset neededPhoto: workouts playing on phone, tablet and laptop
Any screen, any room, any country
Phone propped on the couch, laptop in the bedroom, tablet in a hotel — your workouts travel with you, anywhere in the world.
Why it works
Built for real life, not gym life
No more guesswork
You'll never wonder what to train, how many reps, or whether your form is close. Laiba plans it, demonstrates it, and does it with you.
No gym anxiety
No mirrors, no machines you don't recognize, nobody watching. Just you, your screen, and enough floor space to lie down.
35 minutes that fit your day
Before work, during nap time, at 10 p.m. — a session short enough to fit into a real schedule, structured enough to actually count.
A WhatsApp group with Laiba in it
Every challenge member joins the private WhatsApp group. Ask anything, anytime — Laiba replies daily. You are never figuring this out alone.
A fraction of a gym membership
$20 a month. No activation fees, no commute, no contract. Cancel whenever you want from your account.
Cash prizes for progress
Submit your before-and-after progress photos and you can win real cash prizes. Photos are never posted anywhere without your permission.
How it works
Three steps. That's the whole system.
Start your free week
Create your account in about a minute. You pay $0 today and get full access to the membership immediately.
Press play on today's workout
Open the day's session on any device. Warm-up, workout, and modifications are all built in — nothing to plan.
Follow Laiba at your own pace
Take the easier option, the harder one, or extra breaks. Come back tomorrow and resume right where you left off.
Start My Free Week
No equipment needed Cancel anytime
Member results
Women who stopped restarting
Real members, real words. Progress photos are verified by Laiba — every submission includes a dated sign, and nothing is shared without permission.
I felt a little intimidated — it was my first workout in over a year — but with the modified steps I was able to work my way up.N. Munguia
Restarted after a year off, no gym access
I struggled with my commitment going to the gym, but this program gave me so much motivation to do it in the comfort of my home.S. Rodriguez
Swapped gym guilt for home consistency
Read more member stories
Results vary from person to person and depend on your consistency, nutrition and starting point.
Meet your coach
Laiba doesn't just program your workouts. She does them with you.
Laiba Zaid has been coaching women online for over a decade, with more than 30,000 members trained since 2016 and a community of over a million women across Instagram and YouTube.
She built this membership for the woman she used to be: someone who wanted results without pretending to love the gym, without expensive equipment, and without a plan so complicated it fell apart by Wednesday.
"You don't need more motivation. You need a workout that's already planned, already playing, and already doable. Show up for 35 minutes — I'll handle the rest."
More about Laiba
Membership
Try a full week free. Then decide.
One membership, everything included. No tiers to compare, no features held hostage.
Most popular
Home Workout Membership
$20/month
First 7 days free $0 today
- 35-minute follow-along workouts, 5 days a week
- No equipment required (optional skipping rope — non-rope alternatives always shown)
- Easier and harder versions of every movement on screen
- Access on phone, tablet and laptop, anywhere in the world
- Resume exactly where you left off
- Private WhatsApp challenge group — message anytime, Laiba replies daily
- Eligible for cash prizes when you submit progress photos
- Cancel anytime from your account
You won't be charged today. After your free week it's $20/month until you cancel.
Billing details: the free trial applies to the monthly plan. Your card is charged $20 on day 8 unless you cancel first, then monthly on the same date. Prepaid plans begin immediately and are billed once. All plans are non-refundable once workouts have begun — which is exactly why the trial exists: test everything before you pay. Prize eligibility requires before-and-after progress photos submitted to [email protected]; photos are only shared publicly with your permission.
Still on the fence?
Answered honestly
"I'm completely out of shape."
Perfect — that's who the modified options exist for. Every movement has an easier version shown on screen the entire time, and you can pause whenever you need. Members have started after years away from exercise. You work up at your pace; nobody's timing you.
"I live in an apartment — I can't be jumping around."
The easier alternatives are lower impact, and where a workout uses a skipping rope, non-rope options are always shown. You need about a yoga mat's worth of floor space.
"I never stay consistent."
Most people fall off because their plan needs willpower every single day: what to train, when to go, what to skip. Here there's one decision — press play. And if you miss days, you resume exactly where you left off instead of "starting over."
"I already use free YouTube workouts."
Free videos are great — Laiba has hundreds. What YouTube can't give you is a structured plan: five sessions a week in the right order, balanced across your whole body, that pick up where you stopped. Random videos are a workout. This is a program.
"What happens after the free week?"
If you love it, do nothing — your membership continues at $20/month. If it's not for you, cancel from your account before day 8 and you pay nothing. No phone calls, no hoops.
"Do I have to send progress photos?"
No. Progress photos are only for members who want to enter the cash prize draws. If you do submit, photos are verified with a dated sign and are never posted anywhere without your explicit permission.
Once you're in a rhythm
Go further when you're ready
Most members start with the Home Workout Membership. These add-ons are here when you want more.
Add-on
Boxing Program
Learn real boxing form with in-depth tutorials, then put it to work in 45-minute sessions, 5 days a week — warm-up, cardio and abs in every workout. Needs a skipping rope and 1 lb hand weights. Free trial, then $30/month.
Explore Boxing
Add-on
Meal Prep: Desi & Western
Butter chicken, biryani, chicken parm, Greek salad — real meals with calories and macros done for you. 20 recipes to start, new ones added monthly. $25/month.
Explore Meal PrepOne decision
Your first workout could be today. Your first payment doesn't have to be.
Nothing to plan, nothing to buy, nowhere to drive. Try the full membership free for a week — if it's not for you, cancel in two clicks.
$0 today No equipment needed Cancel anytime
💬 The WhatsApp group
Every challenge member joins our private WhatsApp group — message anytime, and Laiba replies daily. Included with your membership.
Start My Free WeekFirst week free$0 today cancel anytime
